Healthcare News
Kids Specializing in One Sport More at Risk for Injury and Burnout, Experts Say
Specialization in a single sport at a young age can lead to lasting negative health outcomes for children, including injury and burnout, said expert panelists during a discussion hosted by the National Athletic Trainers' Association (NATA).
10 Exercises to Help Relieve Knee Pain
Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, calf raises, and other leg lift variations.
Sleep can give athletes an edge over competitors, but few recognize how fundamental sleep is to performance
A healthy sleep pattern can be a stealthy game plan for athletes to gain an edge over their opponents. Only a few top elite athletes know the secret of early bedtimes for optimal performance.
